Journal
Your Guide to Decoding Food Labels
As you walk through the aisles of your local grocery store or market, understanding the language of food labels is...
Count Your Blessings, Not Your Calories
Counting calories has been the primary weight-loss strategy for the last century, but it simply does not work. Discover the...
Alkaline Fall Recipes: 11 Hearty Dr. Sebi-Approved Meals
Hearty alkaline recipes for fall using Dr. Sebi-approved ingredients. Soups, salads, and seasonal dishes for your alkaline lifestyle. Try them...
Enjoy These Foods to Avoid Nutrient Deficiencies
As Dr. Sebi often pointed out: Our food choices are directly linked to the state of our health. Not getting...
10 Signs You’re Not Getting Enough Nutrients
Your body is talking to you — are you listening? One common message — particularly due to the prevalence of...
Your Ultimate Guide to Beard Grooming
When it comes to personal presentation, few things make a statement quite like a well-groomed beard. Whether you sport a...
Environmental Obesogens: The Newest Hormone-Disrupting Toxins
Obesogens, a relatively new term in the health and scientific community, refer to a group of chemicals found in our...
5 Benefits of Chlorophyll and How to Get More in Your Diet
Incorporating chlorophyll-rich foods into your daily routine is one way to honor the wisdom of Dr. Sebi and his commitment...
Your Guide to Storing Herbs So They Stay Fresh
You can honor the power and wisdom of nature by preserving the essence and potency of herbs. Whether you've just...
Remembering Dr. Sebi Through His Wisdom
This year marks 7 years since Dr. Sebi’s transcendence, his presence is missed now more than ever. Dr. Sebi was...
Who Is Dr. Sebi?
Who is Dr. Sebi? Learn about Alfredo Bowman's life, his African Bio-Mineral Balance philosophy, and the legacy of natural healing...
Why We Only Source the Highest Quality Ingredients
You wouldn’t want chemical additives in your drinking water, and you certainly don’t want harmful additives or fillers in your...