Journal
What Are the Most Common Mistakes on the Alkaline Diet?
Alkaline living is simple in theory—remove acidic, mucus‑forming foods and emphasize living, mineral‑rich plants. In practice, a few predictable pitfalls...
Alkaline Foods for Energy: Boosting Vitality Without Caffeine or Sugar
If you’re seeking energy without relying on caffeine or sugar, you’ve come to the right place. Energy is more than...
Natural Remedies for Supporting the Female Reproductive System
1. Why Reproductive Health Begins With the Blood and Nervous System In natural medicine—and particularly in Dr. Sebi’s alkaline framework—the...
Best Alkaline Foods to Support Detox After the Holidays
The holidays often bring joy, celebration, and—let’s be honest—indulgence. Heavier meals, late nights, alcohol, and stress can leave the body...
Fertility & Reproductive Health: Alkaline Foods That Support Vitality
Fertility and reproductive health are deeply intertwined with overall well-being. An alkaline diet rich in nutritious foods can play a...
Kidney & Liver Health: How Dr. Sebi’s Herbs Support Your Body’s Filters
The health of your kidneys and liver is pivotal for overall well-being, as these organs perform essential tasks like filtering...
How to Build an Alkaline Morning Routine for Energy and Focus
Mornings set your chemistry for the day. In the alkaline lifestyle, the goal is simple: hydrate, remineralize, oxygenate, and calm...
The Role of Alkaline Foods in Supporting Hormone Balance for Men
In Dr. Sebi’s approach, men’s vitality is less about chasing hormones and more about restoring electrical balance: clean blood, mineral-rich cells,...
Can You Follow Dr. Sebi’s Diet While Traveling?
Staying committed to the alkaline lifestyle at home is one thing—but what happens when you hit the road? Airports, hotels,...
Common Detox Reactions and How to Manage Them Naturally
If you’ve ever begun a cleanse or shifted to an alkaline lifestyle and suddenly felt tired, headachy, or even moody,...
What to Expect When Transitioning to an Alkaline Lifestyle
Switching to an alkaline lifestyle is not just a diet change—it’s a complete recalibration of how your body, mind, and energy...
The Role of Alkaline Foods in Supporting Healthy Skin Aging
As we age, our skin tells the story of how we’ve lived—our nourishment, rest, stress, and exposure to the elements....