Journal
Are Nuts Good for You?
If you've been avoiding nuts because you believe that nuts make you fat, it's time to give them another look....
7 Tips for Sticking to Your Healthy Habits While Traveling
Whether it's for business or pleasure, traveling can wreak havoc on your well-being if you are not careful. Being away...
11 Weight-Loss Tips to Reach and Maintain Your Ideal Weight
Along with affecting your daily well-being, energy and fitness levels, being overweight can over time greatly increase your risk factors...
5 Tips to Save Money on Groceries
If you're trying to be mindful of your health, and you're buying organic groceries and things that are good for...
5 Morning Habits for Success and Productivity
Find a successful person, and you'll find a structured morning routine. People are most productive when they start their day...
Have You Tried the Sea Moss in Bromide Plus?
One of Dr. Sebi's favorite ways to get all the nourishment he needed when he was fasting or cleansing was...
What's That Smell? How to Get Rid of Bad Breath
Bad breath, also called halitosis, can be one of the most mortifying experiences. It can be even more embarrassing when...
A Vision of Health: How to Take Care of Your Eyes
Caring for your eyes is a vital part of any healthcare regime. After all, you only get a pair in...
Are You Eating Seasonally? 5 Benefits of Eating In-Season Produce
Why is it so important to eat with the cycles of nature and only consume food that was grown at...
Going Without: The Health Benefits of Fasting
Dr. Sebi was a huge advocate of fasting, and he would do it frequently to maximize the healing and cleansing...
How Does It Feel to Fast and Is It For You?
How does it feel to fast? Whatever type of fast you do, you might experience some symptoms, which are better...
How's Your Lung Health? Ways to Protect Your Respiratory System
Breathing is an automatic function, and normally, you take your lungs and your lungs' health for granted. But you shouldn't!...