Journal
Chickpea "Bolognese" Recipe
This chickpea "bolognese" is ideal to serve over approved-grain pasta, or even to eat on it's own!
Blue Vervain: An Invasive Healing Herb
A beautiful blue flower, growing wild throughout the American countryside, attracts insects, animals and humans with its vivid color and...
Homemade Walnut Butter Recipe
This super-easy walnut butter has only 3 ingredients! Spread it on spelt toast, or dip your favorite fruit and veggies...
One-Bowl Banana Bread Recipe
Baking can be relaxing and conforting, especially when it's something as easy and delicious as this one-bowl banana bread.
7 Ways to Accelerate Self-Healing — Physically and Emotionally
We live in a world of increasing instant gratification and decreasing attention spans. Dr. Sebi taught us that self-healing is...
Are You a Slave to the Tobacco Industry? Quit Smoking!
The tobacco plant was originally used for its medicinal properties, but it’s become one of the most deadly poisons in...
Italian Chickpea "Meatballs" Recipe
Pamper yourself with an italian inspired meal: chickpea meatballs!
The Epidemic of Low Self-Esteem
Self-esteem is a collection of information you’ve received about your own value. People with low self-esteem feel negatively about themselves,...
Easy 3-Ingredient Tortilla Recipe
These 3-ingredient tortillas are perfect for veggie wraps, tacos, burritos, or cut them up, toast them in a pan and...
High Blood Pressure: The Silent Killer
One third of adults have high blood pressure and, despite the $27 billion spent every year on medications, it’s the...
Fruity Summer Quinoa Salad Recipe
This fruity quinoa salad is a perfect summer dish filled with fresh fruit and tossed with a delicious lip-smacking orange...
Learn the Importance of Water Quality
Water is a precious substance that’s essential for life. But when taken from a low-quality source, or handled without care,...