Journal
New Year, New Outlook: How to Achieve Your New Year's Resolutions
As one year draws to a close and another one begins, we naturally look back, and reflect on what we’ve...
Discover the Many Benefits of Shea Butter
Shea butter is perhaps best known as a moisturizer, and in this capacity it’s easily one of the best (if...
How to Make Tamarind Water, Plus Benefits and Recipes
Tamarind can be transformed into different ‘states’ (including pulp and paste) which can be a little confusing. So, let’s start...
Delicious Alkaline Bread Recipe — No Oven Needed!
Can you really make bread without actually baking bread? This alkaline bread recipe is easy to make without an oven. You can experiment with...
7 Cleansing Herbs to Keep You Clean From the Inside Out
For thousands of years, people used herbs to treat the body. Sadly, these healing plants have been replaced with synthetic...
The Best Herbs for a Healthy Pancreas
When your pancreas is inflamed, it goes through a vicious cycle of mucus, acidity and impaired digestion. Dr. Sebi’s Nutritional...
The 10 Best Alkaline Foods to Revitalize Your Diet
In a world where our diets often lean toward acid-forming meals, it's time to tap into nature’s secret weapon: alkaline...
What Can a Smoothie Do for Heavy Metal Toxicity?
Remember the foods that are good for heavy metal detox? (Hint: apples, limes, leafy greens leaves, berries, Irish Sea moss,...
How to Do an Alkaline Juice Cleanse
A water fast is to water what a juice fast is to juices. But not just any fruit and vegetables,...
24-Hour Water Fasting Benefits: Is It Worth It?
Embarking on a journey to reset your body and mind might be simpler than you think. In recent years, water...
Heart Health Begins With Plant-Based Nutrition
Are you ready to start your plant-based adventure? If so, I hope you find this helpful. Or, if you’re already...
We Used Dr. Sebi’s Fertility Herbs to Get Pregnant
Today we meet Javan, a father, business owner, historian, and member of the worldwide Dr. Sebi community from England. This...