Journal
How to Develop a Success Mindset to Overcome Obstacles
A success mindset can help you unlock your full potential and achieve your dreams. By embracing challenges, learning from failure,...
The Bristol Stool Scale: Diet, Digestion & Healthy Elimination
Our bowel habits and stools can reveal a lot about our overall health and well-being, such as the balance of...
Gut Cleanse 101: How to Improve Nutrient Absorption
One of the main causes of poor gut health is the build-up of toxins and harmful bacteria. Cleansing the bowels is...
10 Signs of Parasites & Dr. Sebi's Approach to Natural Cleansing
Discover 10 warning signs parasites may be in your body and how Dr. Sebi's alkaline approach supports natural cleansing. Shop...
Small Steps to Accomplish Your Health Goals
Undertaking major changes can be daunting, especially if the road ahead is a long one. It's natural to feel discouraged...
New Year, New Outlook: How to Achieve Your New Year's Resolutions
As one year draws to a close and another one begins, we naturally look back, and reflect on what we’ve...
Discover the Many Benefits of Shea Butter
Shea butter is perhaps best known as a moisturizer, and in this capacity it’s easily one of the best (if...
How to Make Tamarind Water, Plus Benefits and Recipes
Tamarind can be transformed into different ‘states’ (including pulp and paste) which can be a little confusing. So, let’s start...
Delicious Alkaline Bread Recipe — No Oven Needed!
Can you really make bread without actually baking bread? This alkaline bread recipe is easy to make without an oven. You can experiment with...
7 Cleansing Herbs to Keep You Clean From the Inside Out
For thousands of years, people used herbs to treat the body. Sadly, these healing plants have been replaced with synthetic...
The Best Herbs for a Healthy Pancreas
When your pancreas is inflamed, it goes through a vicious cycle of mucus, acidity and impaired digestion. Dr. Sebi’s Nutritional...
The 10 Best Alkaline Foods to Revitalize Your Diet
In a world where our diets often lean toward acid-forming meals, it's time to tap into nature’s secret weapon: alkaline...