Journal
Why Chayote Squash Deserves Your Attention
Scouring the internet this tail end of the year has brought me to so many ‘veggie of the month’ guides....
The Brain-Gut Connection: How Gut Health Affects Your Mind & Mood
Your gut and brain are deeply connected. Learn how the microbiome affects mood, focus, and mental well-being — and how...
Are You Thinking Clearly? How to Improve Your Focus
Our ability to concentrate is determined by our habits. Lack of sleep, neurological inflammation, and screen time destroy our ability to...
Why Electric Food Is the Only Food, According to Dr. Sebi
Electric foods or food bioelectricity refers to the energy field surrounding foods, raw or cooked. Plants are more like us...
Goodbye to Stress! 10 Tips for Stress Relief
Stress is your body's natural reaction to challenges. In short bursts, stress can be a positive force, including helping you...
What Your Morning Mindset Tells You About Your Health
Do you wake up full of the joys of life? Or do you greet the day with irritation and malaise?...
Alkaline Breakfast Foods: Easy Dr. Sebi-Approved Recipes
15+ alkaline breakfast recipes approved by Dr. Sebi — smoothies, porridge, veggie bowls & more. Easy plant-based meals for energy...
Sources of Plant-Based Iron and How to Get Enough
There is the paradox: plant-based sources contain more iron than animal-based sources, BUT, we don’t always absorb this iron very...
What’s Your Wellness Score?
Most people understand health as the absence of disease, but it could be so much more. By exploring the different...
Glow Up: Tips for Soft, Smooth, Healthy Skin
Clear and beautiful skin is often a good sign of health. In many cases, people with glowing, blemish-free skin are...
The Best Ways to Keep Your Brain Healthy as You Age
The brain is unarguably critical for our survival due to its influence over so many essential bodily processes. These processes...
How to Align Your Life With Your Body's Biological Rhythm
By optimizing your circadian rhythm, you can significantly increase the efficiency of your body. This, in turn, frees up energy...