Journal
The Benefits of 7 Popular Types of Teas — And 5 of Our Blends to Try
Tea, beyond being a comforting beverage, has been revered for centuries for its incredible health benefits. Whether you're a long-time tea...
How to Stop Procrastinating — Finally!
If you’re looking to build a life where you’re no longer ruled by procrastination—where you can finally get things done...
From Fatigue to Focus: Try These Herbs for Energy
Tired of relying on coffee for a quick energy fix (and the caffeine crash that inevitably follows)? It’s time to...
The Perfect Immunity Shot Recipe for Fall
The back-to-school rush and changing weather can take a toll on your health. With the increased exposure to new and...
The Connection Between Constipation and Lower Back Pain
Constipation is a common and uncomfortable problem for many people, affecting nearly 20% of American adults. Chronic constipation can lead...
Alkaline Foods High in Antioxidants to Add to Your Plate Today
Your cells are under constant attack from free radicals — an unstable molecule with an unpaired electron that can damage...
Celebrating Dr. Sebi’s Legacy With Stories From Those Who Knew Him Best
Dr. Sebi's relentless advocacy for natural remedies over synthetic western medications has left an indelible mark on holistic medicine, encouraging a...
Pelvic Floor Exercises for Men to Strengthen Your Sex Life
Beyond improving your sexual performance, a strong pelvic floor also supports bladder and bowel health, helping to prevent incontinence. Sound...
Get That Glow: How to Hydrate Skin
Your skin is your body’s largest organ, and when it isn’t healthy, it can lead to increased risk of infections...
Dr. Sebi’s Homemade Electrolyte Drink Recipe
Our DIY electrolyte drink, crafted with natural, alkaline ingredients, as well as our Sea Moss Gel, is designed to hydrate...
Body in Balance: How to Replenish Electrolytes Naturally
Electrolytes are more than just a buzzword used to sell products; electrolytes are important for maintaining the electrical currents that...
High Estrogen Symptoms Wreaking Havoc on Your Health
High levels of this female sex hormone have been linked to a range of issues, from weight gain and sleep...